Post-Menopause & Joint Pain: What Every Woman Should Know

 By Aadhya9 Multispecialty Hospital, Shadipur – Ortho & Women’s Health Experts

🌸 Introduction

Menopause brings many changes in a woman’s life — emotionally, hormonally, and physically. One of the most common (but least talked about) issues women face after menopause is joint pain.

At Aadhya9 Hospital, we often see women aged 45+ visiting us for unexplained knee, back, or shoulder pain. And many don’t realize that post-menopausal joint pain is real — and manageable.

Let’s break it down.

🧬 What Causes Joint Pain After Menopause?

After menopause, your estrogen levels drop. Estrogen is not just a reproductive hormone — it also plays a big role in:

  • Reducing inflammation in joints

  • Supporting bone density

  • Maintaining joint lubrication

When this hormone decreases, you may experience:

  • Stiff joints in the morning

  • Aching knees or hips

  • Back or neck discomfort

  • Worsening of arthritis symptoms

🧓 Common Types of Joint Pain Women Face Post-Menopause

  1. Knee pain (especially while climbing stairs)

  2. Lower back pain

  3. Neck and shoulder stiffness

  4. Wrist and finger pain (can mimic early arthritis)

  5. General joint inflammation

🚨 When to See a Doctor

If you’re facing any of these symptoms for more than a few weeks:

  • Pain that affects your daily movement

  • Swelling or stiffness that gets worse in the morning

  • Trouble standing, walking, or using stairs

👉 It’s time to consult an orthopedic doctor.

🩺 How We Help at Aadhya9 Hospital (Shadipur)

At Aadhya9, we offer specialized care for post-menopausal women, combining:

  • Orthopedic consultation

  • Bone density testing (DEXA scan)

  • Arthritis screening

  • Customized physiotherapy plans

  • Diet and lifestyle advice for bone health

Our women-focused ortho care is trusted by patients across Shadipur and West Delhi.

🥗 Home Tips to Ease Joint Pain

✅ Stay active with light exercises like walking or yoga
✅ Include calcium and Vitamin D in your diet
✅ Avoid high heels & hard floor walking
✅ Stay hydrated
✅ Use hot compresses for pain relief

📌 Tip: Regular stretching can reduce stiffness in the joints.

🌈 Final Words

Joint pain after menopause is common — but not something you should live with. Early care and proper treatment can help you stay active and pain-free.

📞 Need Help?

Call or WhatsApp us at 9311243423
📍 Visit: Aadhya9 Multispecialty Hospital, Shadipur, New Delhi

Let our ortho and women’s health experts help you stay strong, mobile, and healthy — at every age.

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