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Understanding Back Pain: Causes, Symptoms & When to See a Doctor

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 Back pain is one of the most common health complaints across the world. Whether it’s a dull ache after sitting for long hours or a sharp pain that limits movement, back pain can affect people of all ages and lifestyles. While many cases improve with rest and self-care, some may signal an underlying condition that requires medical attention. In this blog, we’ll explore the causes, symptoms, and when it’s time to consult a doctor . Common Causes of Back Pain Muscle or Ligament Strain Lifting heavy objects incorrectly, sudden awkward movements, or overexertion can strain muscles and ligaments in the back. Poor Posture Sitting for long hours, especially in front of computers or mobile devices, often leads to posture-related back pain. Herniated or Bulging Discs Discs act as cushions between the bones (vertebrae) in the spine. When a disc bulges or ruptures, it can press on a nerve and cause pain. Arthritis Osteoarthritis can affect the lower back, some...
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Ligament Tear Sudden Knee Swelling, Pain & Inability to Walk – Is It a Ligament Tear?

  If you suddenly experience knee swelling, severe knee pain, and difficulty walking, you might be dealing with a ligament tear or knee injury. The knee joint is supported by four major ligaments – ACL (Anterior Cruciate Ligament), PCL (Posterior Cruciate Ligament), MCL (Medial Collateral Ligament), and LCL (Lateral Collateral Ligament) – which help with stability and smooth movement. Any injury to these can cause sudden pain, swelling, and restricted mobility. Causes of a Ligament Tear in the Knee A knee ligament tear can happen due to: Sudden twisting of the knee joint while running or playing sports Falling directly on the knee during physical activity Sudden change in direction (common in football, cricket, basketball) Road accidents or high-impact trauma Overstretching the ligament during workouts or stretching exercises When a ligament is overstretched or torn, it cannot support the knee joint properly, leading to inflammation, pain, and loss of movement. Common Symptoms of ...
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Knee or Hip Pain? Surgery is NOT Always the Answer – Consult the Right Doctor for Advice

  Knee and hip pain can be frustrating and limit your daily activities — from walking and climbing stairs to simply standing for a while. Many people assume that knee replacement or hip replacement surgery is the only solution. 💡 The truth: Surgeries are not always needed. In many cases, the right diagnosis, medication, physiotherapy, or lifestyle changes can help you avoid an operation. At Aadhya9 Multispecialty Hospital (near Shadipur Metro) — known as the best hospital for knee replacement in West Delhi — our orthopedic experts first try non-surgical treatments before suggesting surgery. When Surgery May NOT Be Needed Our orthopedic specialists will always consider these options before recommending surgery: Early-Stage Arthritis Mild knee or hip arthritis can often be managed with medication, supplements, and physiotherapy. Injury or Ligament Strain Sports injuries or minor ligament tears may heal with rest, braces, and guided rehabilitation. Weight & Lifestyle Factor...
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Post-Menopause & Joint Pain: What Every Woman Should Know

  By Aadhya9 Multispecialty Hospital, Shadipur – Ortho & Women’s Health Experts 🌸 Introduction Menopause brings many changes in a woman’s life — emotionally, hormonally, and physically. One of the most common (but least talked about) issues women face after menopause is joint pain . At Aadhya9 Hospital, we often see women aged 45+ visiting us for unexplained knee, back, or shoulder pain . And many don’t realize that post-menopausal joint pain is real — and manageable. Let’s break it down. 🧬 What Causes Joint Pain After Menopause? After menopause, your estrogen levels drop . Estrogen is not just a reproductive hormone — it also plays a big role in: Reducing inflammation in joints Supporting bone density Maintaining joint lubrication When this hormone decreases, you may experience: Stiff joints in the morning Aching knees or hips Back or neck discomfort Worsening of arthritis symptoms 🧓 Common Types of Joint Pain Women Face Post-Menopause ...
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Regaining Movement After Knee Replacement: What’s Actually Possible?

 Are you wondering if you’ll ever walk normally again after a total knee replacement ? You're not alone. One of the most common questions patients ask at Aadhya9 Multispecialty Hospital, West Delhi is: "Can I bend my knee, walk freely, or climb stairs again after surgery?" The short answer: Yes, absolutely—with the right care and rehabilitation . 🚶 Walking After Knee Replacement Most patients start walking within a day or two after the surgery using a walker. As you heal: Week 1–2 : Short walks with a walker or cane Week 3–6 : Gradual shift to walking unaided After 6 weeks : Most patients walk comfortably on their own 🤸‍♂️ Bending the Knee After Surgery Getting your range of motion back is a key goal of recovery. With regular physiotherapy : You’ll likely regain 90–120 degrees of knee bending within the first 4–6 weeks This allows you to sit, drive, or perform routine tasks comfortably 🧗 Climbing Stairs Post-Knee Surgery Yes, you’ll be ...
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